Benefits of Self-Care During Recovery
Substance abuse is a significant issue in America today, particularly since the rise of prescription drug dependence and addiction. Figures published by the National Alliance of Mental Illness show that around 44 million adults in the US battle some kind of mental illness including addiction in any given year. These people face many challenges in their struggle to overcome mental health issues, which is why self-care is a vital component of their treatment.
What Is Involved In Self-Care?
Self-care focuses on both mental and physical health.
Mental Self-Care
Addiction is very often driven by difficult thoughts, feelings and emotions which can result in a spiral into further problems unless treatment is sought. Mental self-care includes taking more time for some of the following:
Spending time alone: This is a type of mindfulness as it reinforces the need we all have for quiet and calm reflection. It is important to achieve periods of true relaxation in today’s fast-paced world.
Spending leisure time with loved ones: Close bonds with family and friends are important for people battling mental illnesses such as addiction. Research shows that a longer-term recovery is possible when individuals feel supported by those close to them.
Spending leisure time with loved ones: Close bonds with family and friends are important for people battling mental illnesses such as addiction. Research shows that a longer-term recovery is possible when individuals feel supported by those close to them.
Physical Self-Care
When addressing a person’s overall wellbeing, it is important to deal with all aspects of their physical, emotional and mental health. Taking care of the body is an integral part of overcoming addiction.
Regular exercise not only improves physical health but it can also restore self-confidence. Introducing a healthy discipline into recovery such as a daily workout can make a significant difference to a person’s success. Stress-relieving hormones are produced after exercise which can be a great motivation to continue with a regular fitness regime.
Eating well and getting sufficient sleep are also invaluable elements of physical self-care which boosts your immune system and defends against ill-health. Many people with addiction have seriously depleted nutrition which can result in various medical conditions, some of which can be life-threatening.
Choose Casa Recovery for a Personalized Drug and Alcohol Detox Program in San Juan Capistrano, CA
Casa Recovery addresses the unique treatment needs of each individual in our care. We pay attention to detail of your personal experience with addiction and devise an alcohol or drug addiction treatment program to suit your needs. To find out more about Casa Recovery alcohol and drug addiction treatment programs, contact us in confidence today.