Different Stages of Mental Health Recovery
The most important thing to take into account when at the start of your journey to recovery from a mental illness is that it takes time. Mental illnesses like depression, anxiety and substance abuse do not develop overnight and so it is natural to expect that the healing process will also take time. The fact is that there are stages of recovery that span a person’s lifetime once they have completed a mental illness treatment program.
There are generally considered to be six stages to recovery from mental illness, as follows:
1. Acceptance
When a person has a mental health problem, the most common barrier to them receiving treatment is denial. Where denial prevents healing, acceptance has the opposite effect of encouraging it. It is therefore crucial that you have achieved a level of acceptance before embarking on your recovery journey.
2. Insight
Much of the work done in overcoming mental illness is based on improved understanding and insight of your condition which is gained during treatment. Once you have a clear understanding of the warning signs of your illness, you can learn how to cope more effectively with any episodes.
3. Action
During recovery it is always a good idea to set goals and objectives that provide you with measurable progress. This adds incentive and motivation to your recovery strategy. Say for example you know it makes you feel worse when you stay up late, make a point of turning into bed earlier.
4. Self-esteem
Many mental illnesses are associated with low self-esteem and so it makes sense to rebuild confidence levels as part of your recovery. Overcoming mental illness is a significant achievement which in itself warrants self-congratulation.
5. Healing
Mental illnesses are generally relapsing conditions which people need to learn to cope with in recovery. It is vital that you understand that you will have bad days as well as good days but you will be better equipped to deal with negative feelings over time and after specialist treatment.
6. Meaning
People who have been suffering from mental health conditions generally lose all sight of who they are. This can mean they have neglected the activities they previously enjoyed or become alienated from people they were formerly close to. The final stage of recovery involves rediscovering what is important to you in your life and reengaging with the activities and people who enrich your life experience.
The Process of Healing From Mental Health Struggles
Recovering from a mental health disorder is a process that requires patience, commitment, and professional support. The first step is to seek professional help from a mental health provider who can diagnose the disorder and develop a treatment plan. Depending on the severity of the disorder, treatment may include therapy, medication, or a combination of both. Therapy can help individuals develop coping strategies, improve their communication skills, and address any underlying issues that may be contributing to the disorder. Medication can help manage symptoms and improve overall well-being. It is essential to communicate openly and honestly with the mental health provider to ensure that the treatment plan is effective and meets the individual’s needs.
Another important aspect of recovery from a mental health disorder is self-care. This includes taking care of physical health through regular exercise, a balanced diet, and sufficient sleep. It also involves engaging in activities that promote mental health and wellbeing, such as meditation, relaxation techniques, and hobbies that bring joy and fulfillment. Creating a strong support system of family and friends who are understanding and supportive can provide emotional support, encouragement, and motivation, which can be critical in the recovery process. Additionally, it is important to practice self-compassion and acknowledge that recovery is a journey with ups and downs. Celebrating small victories along the way can help maintain momentum and encourage continued progress towards overall recovery.
Get Mental Illness Treatment in Orange County, CA at Casa Recovery
Our outpatient mental health facility at Casa Recovery offers specialist mental health services with personalized mental health programs in San Juan Capistrano, CA. We can help you find your own path to recovery from different mental health conditions either as an outpatient or as a resident in our beautiful facilities. Find out more about mental health treatment by contacting Casa Recovery in confidence today.