Mental health issues can be complicated, and for many, confusing as well. One of the most common questions is “what is the difference between panic attacks and anxiety attacks?” While these two
Panic attacks can be a simply terrifying experience, not only for the individual experiencing it but for those nearby who care about them and witness the event. If you or someone you
Trauma is a highly complex condition that can have a profound, lifelong impact on the emotional, mental, and even physical health of the individual living with it. Trauma can result from a
PTSD, officially known as post-traumatic stress disorder, is a complex and chronic mental health condition that anyone who has experienced trauma may be diagnosed with. While anyone who has experienced or witnessed
A personality disorder can have a dramatic effect on an individual’s daily life, as well as the way they think, behave, feel, and how they handle their relationships. However, personality disorders are
For those living with OCD, the thought of potentially overcoming it can be almost laughable. Some days you feel compulsions so strong that you don’t think anything will ever help, but effective
Staying in optimal mental health is a challenge sometimes, particularly these days. However, feeling like your emotions might be a little out of the norm could be a good sign that you
Trauma can seed itself deeply, and in some cases, it can result in lifelong changes in behavior and thought patterns. Recovery from trauma, even when the source is known, can be complex
